Wähe Vegan

The elevator pitch for the reasons to choose a vegan diet crams several compelling points into just a few seconds.

Wähe vegan. Many people have asked me why i eat a vegan diet so i m long overdue for a post on this topic. Many people who eat plant based diets are passionate about protecting the. It goes something like this. Therefore they share the fundamental right not to be owned used bred harmed or killed.

If you ask a vegan why they decided to eat vegan there s a good chance they ll mention something about the environment. This article looks at what vegans eat and why people choose to eat this way. Getting your nutrients from plant foods allows more room in your diet for health promoting options like whole grains fruit nuts seeds and vegetables which are packed full of beneficial fibre vitamins and minerals. You have probably heard about a couple of arguments that are made in favor of a vegan or a plant based diet.

It takes different reasons for different people to get motivated and start making some changes. There is no ingredient in the lives or bodies of other animals that humans need for survival. A vegan lifestyle prevents a tremendous amount of animal slaughter and suffering. They are aware of themselves and of the world and they value their lives.

It offers a potent way to shrink our environmental footprint especially in regard to climate change. In any event i ve noticed. Many foods are associated with veganism such as soy milk non dairy milk substitutes nutritional yeast and tofu as well as. But before i dive into it let me first say i m not interested in trying to convert you to veganism.

Going vegan is a great opportunity to learn more about nutrition and cooking and improve your diet. In addition many vegan versions of familiar foods are available so vegans can eat vegan hot dogs ice cream cheese non dairy yogurt and vegan mayonnaise along with the more familiar veggie burgers and other meat substitute products like vegan chicken recipes.